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Green Tea Weight Loss and Fat Burning Benefits – Why You Should Drink Green Tea

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January 13, 2018

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What are the benefits of green tea? Green tea has been around for 4,000 years. And its benefits stretch all aspects of life. But what can it do for your weight loss and performance? Come find out about EGCG and green tea and how they can help you lose weight fast!

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Sources:
https://examine.com/supplements/green-tea-catechins/
https://www.ncbi.nlm.nih.gov/pubmed/16960168
https://www.ncbi.nlm.nih.gov/pubmed/20372175
https://www.ncbi.nlm.nih.gov/pubmed/22371762
https://www.ncbi.nlm.nih.gov/pubmed/16176615

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Category: It Is Tea Time

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Ivana Zirojevic
- 9 Months ago

Apparently green tea is good for you

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Kamal Song
- 9 Months ago

I didn't understand a damn thing 😐

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Mayann
- 9 Months ago

Tea for life~

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2017 ZOU ZHANGSIYANG
- 9 Months ago

Does drinking greentea method applicable to asian diet? some TCM(Traditional Chinese Medicine) doctors said green tea is not good to be consumed on an empty stomach though

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DCPlayer15
- 9 Months ago

I'm so glad I don't drink coffee often

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M.E. Ultra
- 9 Months ago

You're not supposed to drink green tea on an empty stomach it can cause serious stomach upset and ulcers. Also, green tea isn't an alternative to water. Diuretics make your body dehydrated, if anything you should be drinking MORE water if you're drinking that much green tea.

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Alice Green
- 9 Months ago

Interesting video, no wonder you have many subscribers, I love green tea, I normally buy from China Directly at https://teadaw.com

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Vishnu Das
- 9 Months ago

Can I used during before gym

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Md Nasrullah Subhan
- 9 Months ago

how bout heaven and earth

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vexe
- 9 Months ago

Great video! Can you elaborate more on that tea tolerance level? Does that include the fat burning effects too? How much tea you have to drink to build that tolerance with its effects on you?

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Estefania Vallejo Montes
- 9 Months ago

who was the tag team pictured?!?

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