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Green Tea History & Nutrition – Superfoods

Green Tea History & Nutrition - Superfoods

More popular than coffee, stronger than a coca-cola, able to start revolutions with a single drop. When we tell you what this week’s superfood is, you might say something like: “that’s not a food at all.” And to some extent you’d be right. After water, it’s the most popular beverage in the world—and it’s also been used as a medicine for several millenia.

So what’s today’s superfood? The name’s tea. Green tea. And whether you take your tea shaken or stirred, it’s great for you.


This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
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16 thoughts on “Green Tea History & Nutrition – Superfoods

  1. Green tea helps me fight my afternoon sugar craving. At 3 pm I usually want something sweet and drinking green tea helps me avoid this need. I just don't want sugar. It's really great!

  2. well.. to be honest i drink green tea every morning not because of these benefits, its because taste good and make me feel better 🙂

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