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Green Tea Weight Loss and Fat Burning Benefits – Why You Should Drink Green Tea

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What are the benefits of green tea? Green tea has been around for 4,000 years. And its benefits stretch all aspects of life. But what can it do for your weight loss and performance? Come find out about EGCG and green tea and how they can help you lose weight fast!

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Sources:
https://examine.com/supplements/green-tea-catechins/
https://www.ncbi.nlm.nih.gov/pubmed/16960168
https://www.ncbi.nlm.nih.gov/pubmed/20372175
https://www.ncbi.nlm.nih.gov/pubmed/22371762
https://www.ncbi.nlm.nih.gov/pubmed/16176615

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11 thoughts on “Green Tea Weight Loss and Fat Burning Benefits – Why You Should Drink Green Tea

  1. Great video! Can you elaborate more on that tea tolerance level? Does that include the fat burning effects too? How much tea you have to drink to build that tolerance with its effects on you?

  2. You're not supposed to drink green tea on an empty stomach it can cause serious stomach upset and ulcers. Also, green tea isn't an alternative to water. Diuretics make your body dehydrated, if anything you should be drinking MORE water if you're drinking that much green tea.

  3. Does drinking greentea method applicable to asian diet? some TCM(Traditional Chinese Medicine) doctors said green tea is not good to be consumed on an empty stomach though

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