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Is Green tea for weight loss or are the benefits of green tea just being blown out of proportion? Green tea benefits number in the hundreds starting with claims that it is the healthiest beverage on the planet. However, does green tea and weight loss really relate?
One of the health benefits of green tea is that it’s loaded with antioxidants and various substances that are beneficial for your health. Preferably you want to have 2-4 cups of green tea per day for maximum results. The best times to drink it are before and after breakfast and before a workout.
Many studies have shown that green tea can increase fat burning and help you lose weight. What about other teas? What makes green tea so special?
One thing that green tea has that helps people lose weight is
caffeine. Even though A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), its still enough to have a mild effect. Caffeine is a stimulant that will get your heart rate higher and in turn will increase your metabolism.
However this ins’t the only way that green tea stands out, and helps
you lose weight. In fact it’s been proven that people still lose more
weight with decaffeinated green tea when compared to people that don’t drink it at all.
Most people know that green tea is loaded with anti oxidants, but the specifics of these antioxidants reveal what makes this drink so special. Green tea has potent antioxidants known as catechins. Unlike other stimulants like ephedra, these catechins do not stimulate your nervous system. So unlike many stimulants sold in vitamin stores, you won’t have a seizure or bleed every time you blow your nose.
Catechins truly have amazing effects even when isolated from the rest of the antioxidants in green tea. They have been linked to lowering blood sugar and insulin levels, lowering blood pressure, lowering LDL’s (bad cholestorol), and raising HDL’s (good cholesterol).
The most important of these catechins is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. EGCG has been linked to fighting cancer and cancer prevention.
In order to burn fat, fat must first be broken down in the fat cell and
moved into the bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. This means that there will be more norepinephrine released.
Norepinephrine is used by the nervous system as a signal to the fat
cells, telling them to break down fat.
Green tea can help us burn extra fat from exercise. However it has
also been found that it can make us burn more calories even at rest. In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%! Also the great thing is that a lot of this fat is the harmful inner visceral belly fat.
Several claims have been made that green tea can potentially have an effect on lowering appetite. However, results with appetite have mixed and there are virtually no studies that back this because of
the mixed results. There are also studies performed on animals suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not
been confirmed in humans.
Don’t get the wrong idea green tea is not a magic pill! Green tea’s effect on actual pounds lost are said to be modest. Meaning you probably won’t see that big of a difference on the scale from green tea alone. Remember guys there is no magic pill or potion and green tea is also not magical. You have to work for the
body you want, so don’t think that just by chasing down your cheetos with some green tea your going to lose weight.
It is very helpful for losing weight and it’s health benefits just
keep stacking up higher and higher, however don’t count on green tea as a magic pill to make you lose weight without working.
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