The are quite a few reasons to drink green tea. In Asia, the peoples there have been drinking the tea for thousands of years. For some years now, green tea has attracted the efforts of scientists to discover why it’s so healthy. People are now taking green tea to lose weight, prevent diseases and detoxify their bodies. The following information takes a good look at how this little Asian plant can do wonderful things for your body.
Let’s start with your heart and blood pressure because green tea can help you in both areas. In addition to that, the effect on cholesterol is to lower the overall while increasing the good cholesterol (HDL), plus it can help with losing weight. So think about that: controlling your blood pressure, cholesterol, and then you can lose weight easier, too. Studies that indicate such benefits usually suggest consuming around four cups of green tea per day. Green tea comes in decaffeinated form in case the caffeine bothers you.
So, is there any wonder that the Asian people have a healthier life, of course there are other factors to take into account. It is appropriate to think of this tea in terms of anti-aging and a long and healthy life. Many studies have been performed in Japan as well as other countries in Europe. Also, in the area of detoxification, green tea is full of excellent free radical fighter antioxidants. Obviously, those factors will play a role if you drink green tea on a regular basis. There is also evidence that green tea helps to prevent or manage many of the diseases associated with old age, such as arthritis and Alzheimer’s, so it can also improve the quality of life for people who are getting older.
You can achieve a higher energetic state due to the stimulant properties, and that can help motivate you to exercise more. That would be terrific because you will have a more natural tendency to lose weight. While people take many supplements for energy, most are not very healthy. For example, a lot of energy drinks are high in sugar and caffeine, too. Yes, green tea does have caffeine, but it’s a natural state plus a cup of tea has about half the caffeine as the equivalent cup of coffee.
Green tea is just full of nothing but good and healthy for you. The price of green tea is within everyone’s reach, and it is fairly safe for all – but do see your doctor if you have ongoing health issues. As stated, we cannot talk about every particular benefit or aspect of green tea, but what we did cover may compel you to check it out and start using it.