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10 Amazing HEALTH BENEFITS of GREEN TEA

Middems

December 19, 2017

Do you know why GREEN TEA is the healthiest beverage available? Learn top health benefits of GREEN TEA.

Green tea is a refreshing, delicious, and healthy beverage that everyone like. Don’t miss to know the top health benefits of drinking green tea!

Why green tea is so healthy?

Green tea is made up from Camellia sinensis leaves that have undergone minimal oxidation during processing. As a results it preserves its antioxidants, poly-phenols and nutritional substance preserved. Generally such substances are compromised in black tea because of the fermentation process it goes through. It’s widely accepted that green tea was first used in China, 4,000 years making it the oldest known herbal tea. Green tea is enriched with variety of enzymes, amino acids, carbohydrates, lipids and other dietary materials which makes it one of the healthiest beverages available.

Green tea has strongly advocated as a product with strong medicinal value. The top benefits of green tea are weight loss, fat burning, making hair and skin healthier, detoxification, enhance the digestions, control blood sugar, managing cholesterol levels, build stong immune system and many more.

Although drinking green tea has been associated with health benefits for centuries, only in recent years have its medicinal properties been investigated scientifically. Here are 10 green tea benefits.

  1. Aids in burning fat: Green tea is helpful for those who are trying to lose fat and weight. It helps to boost energy so that you may exercise longer and achieve greater results.

  2. Healthy Skin: Green tea is great for keeping your skin youthful while also adding a glow. Some research suggests that green tea works as a anti aging agent.

  3. Healthy Hair: The anti-inflammatory properties of green tea improve growth of hair.

  4. Strengthens Immune System – Green tea has anti-oxidants along with polyphenols and flavonoids that help in boosting the immune system of the human body, thus helping you fight against infections.

  5. Boosts Resistance – Green tea helps to keeps you safe from cold and flu by providing vitamin C, which helps boost resistance.

  6. Lowers Cholesterol Levels – Green tea helps lower cholesterol levels and increases the amount of good cholesterol.

  7. Relieves Stress & Anxiety – Green tea has amino acids, which help to relieve stress as well as anxiety. It is a perfect beverage to soothe a troubled mind!

  8. Controls Blood Pressure Levels – Green tea can help keep your blood pressure low by reducing angiotensin, which leads to high blood pressure.

  9. Reduces Scars & Rashes – Green tea helps reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.

  10. Lowers Risk of Cancer – Green tea reduces risk of cancer with its high antioxidant quantity. The anti-oxidants help the body to protect cell damage, which are believed to be linked to cancer.

These are the 10 green tea benefits. For more information on green tea watch the below link.

Other Interesting Videos:
Health Benefits of Apple Cider Vinegar(ACV) – https://www.youtube.com/watch?v=t3YqRThKlaM
Health Benefits of Garlic- https://www.youtube.com/watch?v=Pyq8nzRbYGI
Health Benefits of Ginger – https://www.youtube.com/watch?v=V7B9jimFVxg
Health Benefits of Turmeric – https://www.youtube.com/watch?v=OKVGz-7utKY
Lemon Benefits – Health Benefits Of Lime – https://www.youtube.com/watch?v=tGCRDflXvh4
Elaichi – Cardamom – Health Benefits – https://www.youtube.com/watch?v=Dhtl2NLGymI

Also read Benefits of Green Tea – http://www.stylecraze.com/articles/20-benefits-of-green-tea-that-you-should-definitely-know/
SUBSCRIBE to https://www.youtube.com/user/StylecrazeTv
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Category: Green Tea Now

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Aztec 420
- 1 Month ago

those are some beautiful Glassware were all the GREENTEA is being served 🙂

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rafia gour
- 1 Month ago

will be cold green tea effective in losing weight

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Cinthia 9
- 1 Month ago

Very nice.

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FreedomWorkShop
- 1 Month ago

How do anti inflammation properties boos the growth of hair? 0:26 lol

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Health Wisdom
- 1 Month ago

Green tea is really good for our health. It has antioxidant properties. Nice video.

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ApollODST PK7
- 1 Month ago

Should I drink green tea before bed, or would it keep me up

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ricky wood
- 1 Month ago

Can you get green decaf tea, also can I boil it in a big pan and put it in a big jug and put it in the fridge so I can take it work in a sports bottle, I know it will be cold from being in the fridge will it be just as effective and also being decaf too ?

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Universal Soldier
- 1 Month ago

I'm drinking one right now.

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Neo Dante
- 1 Month ago

Basically, just drink green tea.

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Soulful Sanaa
- 1 Month ago

It tastes soo disgusting but I'm trying to drink a few cups a week for its benefits. Drink it very quickly!

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YDK Home remedie
- 1 Month ago

Thanks, wait more video …

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MegaEpic KiwiMaster
- 1 Month ago

My mom tells me tea dehydrates you; seems like a myth to me as it's just water with herbs. Can anyone confirm if that's true or not?

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Curtis Newton
- 1 Month ago

hopefully cos it's fucking terrible to drink

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WaterMelon
- 1 Month ago

oh thank god.. im drinking it right now 😀

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Ultimate Creature
- 1 Month ago

It probably has the most health benefits of any kind of beverage or food item we know about. Green tea was developed centuries ago for the sole purpose of healing. The Chinese are the ones who first realized the benefits it holds and found a way to harness them for consumption.

http://bornfit.co/benefits-that-green-tea-has-on-your-health/

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Michael Benjamin
- 1 Month ago

Tea is only 5$ literally I fully recommend it.Within just two weeks of dealing with this product i was able to lose 22 exact pounds. So yes I recommend this as the quickest formula to lose weight.Check it out here's the link.
https://tinyurl.com/ybbrs6cg

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Alex Peredia
- 1 Month ago

You forgot to say that most of these benifits are only from brewed green tea and not bottled green tea.

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