Green Tea Matcha Powder Benefits For Body And Soul
Green tea Matcha powder is produced in Japan. It first came into Japanese tradition thanks to the chanoyu (the tea ceremonies) rituals brought by Zen Buddhist monks. But a long time before, green tea Matcha came from China, where the Chinese believed that it provides excellent therapeutic substances for our body and soul. Today, modern science is able to assess exactly how and the reason green tea Matcha powder is really beneficial to our wellbeing.
As a matter of facts, green tea Matcha powder is a host to Catechins, very potent antioxidants good for keeping our body healthy. The health benefits of Matcha powder exceeds those of many other green teas considering that whenever you ingest a cupful of green tea matcha, it is like you consume the whole of tea leaves. The process of whipping the hot water with green tea matcha powder dissolved in it means that instead of drinking water in which dried tea leaves have been steeped, you are actually drinking green leaves as your tea. This basic picture makes all the difference in the world when comparing the health benefits of green tea Matcha powder with that of the other green teas.
Modern science has taught us that antioxidants are good for us and that certain foods, like pomegranates, peanuts and blueberries, are higher in antioxidants than other foods. Green tea Matcha powder has been shown to have extremely high concentrations of antioxidants. How high? Those oh-so-good-for-you blueberries contain 90 units/g, while green tea Matcha powder has 1300 units/g. That’s 14 times more anti-aging power per serving. Talk about a drink from the fountain of youth!
Green tea Matcha plants are grown in the shade for at least 15 days and up to 20 days. That process increases Matcha plant’s chlorophyll levels. Since the entire leaf is somehow consumed, all the chlorophyll contained in green tea Matcha powder is taken in with it. Studies have shown that chlorophyll is excellent for cleansing chemical toxins and heavy metals such as mercury and lead from our body. Green tea Matcha, therefore, enhances our body’s detoxification enzymes, and help to remove these harmful elements quicker, easier and with less strain on the body than other cleansing processes.
Buddhist monks have known for centuries that green tea Matcha has helped them to be both calm and yet mentally alert while meditating. Scientists have discovered that green tea Matcha powder contains an amino acid, L-theanine. This little bit of body chemistry affects brain function by increasing its dopamine production. Dopamine is one of a set of brain chemicals that lower our levels of physical and mental stress. L-theanine is also believed to boost the infection-fighting effects of the body’s T-cells. Green tea Matcha powder provides a mentally calming, immunity boosting power punch with every cup, whether simply sipping or soul searching.
Now, let’s go back to the beginning for a moment. The tea ceremony, the chanoyu, is in itself calming and serene. While you may not be able to recreate a traditional Japanese chanoyu every day, adding an afternoon tea time, or a soothing, calming cup of green tea Matcha powder before bed, could add a calming, serene ritual to your day. Making green tea matcha powder part of your day can provide a little island of quiet calm to your otherwise hectic, noisy world. And that’s good for you – body and soul.